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How To Become A Runner ( Couch To 5k Timetable #1)

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How To Become A Runner ( Couch To 5k Timetable #1)

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Interpretation of How To Become A Runner

How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Become

be•come (bi kum),USA pronunciation v.,  be•came, be•come, be•com•ing. 
v.i. 
  1. to come, change, or grow to be (as specified): He became tired.
  2. to come into being.

v.t. 
  1. to be attractive on;
    befit in appearance;
    look well on: That gown becomes you.
  2. to be suitable or necessary to the dignity, situation, or responsibility of: conduct that becomes an officer.
  3. become of, to happen to;
    be the fate of: What will become of him?

Runner

run•ner (runər),USA pronunciation n. 
  1. a person, animal, or thing that runs, esp. as a racer.
  2. a messenger.
  3. a messenger of a bank or brokerage house.
  4. [Baseball.]See  base runner. 
  5. [Football.]the ball-carrier.
  6. a person whose business it is to solicit patronage or trade.
  7. a person acting as collector, agent, or the like, for a bank, broker, etc.
  8. something in or on which something else runs or moves.
  9. either of the long, bladelike strips of metal or wood on which a sled or sleigh slides.
  10. the blade of an ice skate.
  11. the rotating system of blades driven by the fluid passing through a reaction turbine.
  12. the rotating member of a pair of millstones. Cf.  bed stone. 
  13. a roller on which something moves along.
    • a sliding piece, as a loper.
    • rocker (def. 1).
  14. an operator or manager, as of a machine.
  15. a long, narrow rug, suitable for a hall or passageway.
  16. a long, narrow strip of line, embroidery, lace, or the like, placed across a table.
  17. [Bot.]
    • a slender stolon that runs along the surface of the ground and sends out roots and leaves at the nodes, as in the strawberry.
    • a plant that spreads by such stems.
  18. any of the channels through which molten metal flows.
  19. a smuggler.
  20. a vessel engaged in smuggling.
  21. a person who takes, transmits, and often pays off bets for a bookmaker or a numbers pool.
  22. [Ichthyol.]a jurel, Caranx crysos, inhabiting waters from Cape Cod to Brazil.
  23. a horizontal longitudinal timber resting upon the uprights of a staging and supporting the footing pieces.
  24. [Theat.]a piece of carpet or matting placed in the wings for deadening offstage sounds.
  25. a tackle or part of a tackle consisting of a line rove through a single block and fixed at one end. See diag. under  tackle. 
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